5-Minute Workouts You Can Do at Your Desk

Slouched posture. Tired eyes. Tight hips. If you’re spending most of your day at a desk, you’re not just sitting — you’re slowly stiffening. The body doesn’t care that you’re “busy.” It responds to inactivity with soreness, tension, and fatigue. You don’t need an hour-long workout or a trip to the gym to fix that. […]