Accurate Macronutrients, Maximum Flavour, Delivered.

At UP we give results, not promises, and the new EatUP service is no different: delicious, honest, wholesome food designed to make your life easier. EatUP is the culmination of years of nutritional expertise in getting thousands of UP clients in the best shape of their lives. We know what works, and we know how to get you results when it comes to food.


EatUP Breakfast now available for purchase at both UP HK gyms! Click to find out more

EatUP - Smoked Salmon, Scrambled Eggs & Asparagus

We know that you are busy, and that sometimes it’s not as simple as waking up earlier to prepare meals, let alone shop for food and wash up. Having to weigh your food out in minute detail, calculate the macronutrients of every single ingredient, and batch prepare it. It’s all just too much hassle.

But if you want the best results, sticking to your diet is the key to seeing your new body in the fastest time possible.

Let EatUP take the stress out of meal preparation, free up your time and take the weight off your shoulders.

1,000 calories daily total
Protein: 100g
Fat: 56g
Carbs: 25g

1,400 calories daily total
Protein: 140g
Fat: 78g
Carbs: 35g

Start Your Day Off Right with EatUP!

Breakfast Served Daily at both UP Central and UP Causeway Bay

You’ve heard us say that a high-protein breakfast is crucial in achieving body transformation goals – so we’re offering it to you from 7:30AM onwards at both UP Central and UP Causeway Bay, every day!*

Whether your goals revolve around fat loss or muscle growth, a high-protein diet is a fundamental habit you need to adopt.

We know you are busy, and we are here to make your healthy eating habits as easy as possible.

Zero effort needed – just EatUP!

*Available every Monday – Saturday (not including public holidays)
*Individual breakfasts are available for purchase over the counter in our UP HK gyms only. For tasty breakfasts delivered to an address of your choice, this is possible with the EatUP Meal Preparation service – minimum order 2 meals a day for 5 days.

Chicken 'Sausage' with Scrambled eggs and green beans - EatUP breakfast




Sample Menu

EatUP full week menu


EatUP Packages:

EatUP small and large meals

EatUP Packages Small Large
5 days (2 meals a day) $1,000 $1,200
5 days (3 meals a day) $1,500 $1,800
10 days (2 meals a day) $2,000 $2,400
10 days (3 meals a day) $3,000 $3,600
20 days (2 meals a day) $4,000 $4,800
20 days (3 meals a day) $6,000 $7,200
20 days (3 meals a day) $5,700 $6,840



*All prices are subject to change, we offer EatUP on all days except public holidays.


Ready to accelerate your fitness goals with EatUP? Fill in the form below