TeamUP, our small group personal training experience means that you get to experience much of the UP experience at a value that cannot be beaten anywhere in Hong Kong!
For just $5,000 for 20 sessions in a 6 week period, training in small teams of a maximum of 4-8 people at our Causeway Bay and Central locations, you can expect an intense, fun and results producing experience!
Everyone knows what we can do at UP.
It’s at the stage now where the only thing other Personal Trainers can do to knock us is claim our results are too quick.
We have waiting lists in all our gyms. Why? Because our clients get results, we only hire and train the best, and we take a very rigorous approach to our work.
All of that means we know we’re not exactly a budget option for personal training. The cost of that training is further compounded by the sheer size and scale of our phenomenal facilities. We have prime real estate in every city we’re located in, and our gyms are stuffed to the gills with the very best quality machines and weights.
We’d love to be more accessible.
We want our regular personal training clients to step up their training and get in more sessions, without breaking the bank.
We want to teach as many people as possible what properly coached, carefully constructed, physically demanding workouts are all about.
We want UP to be elite, but in mindset and ability, not in spending power.
So we formulated TeamUP Groups, our budget smashing, fat incinerating semi-private training package.
Check out some of our results. These people were all once where you are now.
Our Hong Kong semi-private training sessions are tightly-run training sessions of anything from 2-6 people where we take you around our state of art gyms in a closely coached exercise program that’s all about results and hard work.
If you want an easy ride then we respectfully suggest that you join a Zumba class because we are not for you.
Conversely, if you want to be smashed with minimal attention to form and workout structure then join your local Crossfit box.
We are the opposite of those unscrupulous businesses who throw a series of exercises together and call it a “workout”…
Following a sensible and sustainable diet is the key to your progress.
At the start of your program we give you a meal plan guide that is aimed at your own individual status.
For example, it might be female fat loss, it could be vegetarian muscle building, or it might be rapid fat loss for men.
We have all the options ready for you in painstaking detail, and then at the end of every session we carve out a 15 minute period when we answer any questions that you might have on your diet and overall lifestyle.
It’s like a mini seminar at the end of every workout!
Depending upon the package you opt for you will train 2-4 times a week.
Don’t worry if you aren’t super fit because whilst the training is in a group format we can ensure you go at a pace that is appropriate to you.
You’re not flying solo when you join TeamUP Hong Kong.
We will be with you every step of the way be it for advice after each session, to take your body fat and keep you and your teammates on the straight and narrow, or even to take before and after photos to show you how you are progressing.